Earlier, I was thinking about what I would write about today. I was laying on the sofa, looking out the window at the brilliant blue sky, and freshly budding trees. There was a gentle breeze flowing through the house, and the birds were chirping outside. We had just returned from church, and there was plenty of day left. I starting thinking about the beauty of a good nap……..and I fell asleep.
It was perfect napping weather, and since we were very busy yesterday, we had no big plans for today. I was still enjoying the peaceful feeling I get from the mass we had just attended, was surrounded by my family in the comfort of our home, and the weather was gorgeous. What better reason to enjoy a little refreshing slumber?! After I awoke, we spent much of the afternoon on the deck. We grilled up some dinner, listened to a baseball game, and started a bit of light work on the backyard. It was a perfect day.
Not to mislead, I think almost any day is good for a nap, but not all result in a perfect day. Rainy and snowy days are also great for a snooze. Many times, days like these make me feel tired just because they are overcast and glum. However, there are also pro-sleep factors that occur, as the pitter-patter of rain on the house is a soothing sound, and the cold that comes along with snow, makes curling up under a warm blanket all the more tempting. The weather creates little desire to go outside, so a pajama day, along with a movie or TV series marathon, is always a treat. If only we didn’t have obligations to attend to, on a majority of those days.
For those who are not yet experienced in the art of a good nap, there are several rules required to be successful. If you haven’t already discovered your favorite napping spot, then you’re already behind in this game. I suggest you start testing potential locations immediately. I find the sofa to be most comfortable, but many like a reclining chair, or a wide-seated chair with an ottoman. I make sure I always have the mobile phone within reach, in case someone calls (getting up to answer it will completely ruin the napping experience), or for using the alarm. Make sure a blanket is nearby for an easy pull-down-and-cover maneuver, if needed. Let the dogs out beforehand, so they do not sit by you whining to go out, then make sure said dogs, and any interested cats, are comfortably positioned around you. Now lay down and relax. If you have any skills in this sport, you should be dozing within minutes.
A few other helpful tips would include never taking a long nap after 3PM. You’ll just feel messed up for the rest of the night. A twenty-minute cat-nap may be just enough to help you make it through till bedtime. If you don’t set an alarm, and sleep longer, you’ll probably regret it. I always do. Two words. STAY AWAY. My favorite time is right after I take the kids to school. The house is quiet, the dogs are snugly, and when I wake up, I’ll still have plenty of day left to do the things I have to do.
If only we could convince children of the beauty of a daily nap. I mean, seriously, they have no idea what they are missing! And whoever said “you can sleep when you’re dead,” obviously never experienced a glorious nap, in beautiful weather, on a perfect Sunday.